Recipes

for the norm

Peanut Butter Pup Treats

By Cassandra Posey

Ingredients: 1.4 C. peanut butter 1 T. flax seed oil  2 T. flax seed 1 C. oats 1 C. coconut flour 1 t. cinnamon 1.3 C....

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Quinoa Taco Meat - Cognitive Function
dinner

Quinoa Taco Meat

By Cassandra Posey

1C Quinoa (your favorite) 1C veggie broth 3/4C Water 1 can Salsa 1 Jalapeno 1T chili powder 1/4t garlic powder, onion, red pepper flakes, dried...

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dinner

Greens & Chickpeas

By Cassandra Posey

This one is an easy 10miner Get your greens and a bit of protein. Light and refreshing :) The ingredients: Generous handful - Leafy Green (for...

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lunch

Stir Fry

By Cassandra Posey

Tell me you were one of those kids growing up that used to boil your ramen noodles, throw them on a skilled and add that...

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snacks

Apple/ Strawberry Crisp

By Cassandra Posey

Omega-rich Apple Crisp: (gf, sugar free, vegan) Get pumped up because this naturally sweetened, omega-rich, fiber rich treat can be in your hot little hands...

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Spirulina Bliss Balls - Cognitive Function
featured snacks

Spirulina Bliss Balls

By Cassandra Posey

PREP TIME: 15 MINUTES  COOK TIME: 5 MINUTES  TOTAL TIME: 20 MINUTES It’s Saturday night at 12pm do you know where your midnight snack is? Lol in all seriousness though,...

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lunch

Kelp Noodle Salad

By Cassandra Posey

Oooh you didn't know you hit the jackpot did ya? The most asked cooking question I get is, 'how do you get your kelp noodles...

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Lentil Salad - Cognitive Function
lunch

Lentil Salad

By Cassandra Posey

For the dressing: 5T dijon mustard 1T tahini .5 lemon's juice 5T vinegar 1 tbsp oil 1 clove garlic pinch thyme pinch sea salt 1t...

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lunch

Citrus Salad

By Cassandra Posey

It's fresh, it's citrus-y, its delightful.  It was a typical NYC afternoon... hot and humid asf. I was so over it. After riding my bike...

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